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THE DAILY WORKOUT

The Daily Workout is a unique online training routine I update everyday to help keep your training fresh. No need to think about what you have to do, We'll do that for you.
The Daily Workout is updated every evening following a structured muscle group routine and is live for a full 24 hours before the next routine is uploaded. These routines can be used if your looking to increase muscle, look lean or shred body fat.

MONTHLY RECIPE PLANS

Every month we'll be bringing you your favourite dishes remodelled to suit your healthy calorie controlled diet.
Every recipe features detailed step by step instructions including a breakdown of calorie and macro nutrient breakdown, with a bar code to scan directly to MyFitnessPal, so you can stay in control of your nutrition tracking to achieve your goals.

BABY BOOTCAMP
​(PARENT AND BABY)

Healthy Hearts 4 All deliver programmes for both pre and post natal clients. There is more and more evidence recommending that ladies who are already active and regularly exercise should continue to do so throughout their pregnancy. 

NUTRITION

Nutrition plans to help you achieve your health and fitness goals and our plans are suitable for everyone, whether you're gluten intolerant or vegetarian, you want to lose weight or gain weight. We design the plans that will allow you to enjoy your favourite foods and still achieve your goals.

FITKIDZ

Healthy Hearts 4 All offer FitKidz Clubz and FitKidz Campz for children aged 5-11 years old. Our philosophy is for our sessions to be fun, educational and inclusive, bringing the fun element to physical activity that everybody can take part in whilst teaching them the importance of staying active, eating well and keeping healthy. 

PERSONAL TRAINING

Personal training sessions are tailored to you and your needs and preferences to make exercise fun and enjoyable using a variety of training principles, equipment and methods. I adopt a flexible approach in delivery, from training in a gym, training at home to training in the great outdoors.

TRANSFORMATION BOOTCAMP

The Transformation boot camp is a 6 week refundable weight loss programme exclusively run by JR Fitness & Conditioning in partnership with AGC Coaching at PureGym in Bradford Thornbury.

WEIGHT MANAGEMENT

Our Weight Management seminars are designed to support and help those who struggle with their weight, to better their own lives by providing our clients with valuable knowledge to take away and start making small and achievable changes.

OUTDOOR BOOTCAMP

Bootcamps unique, fun, enjoyable and suitable for everyone of all fitness abilities.
You'll expect to see a wide range of equipment, exercises, training methods, creative themes and fun based games including; tyres, battle ropes, kettlebells, sledges, resistance bands, sandbags, circuit training, high intensity intervals, team challenges, partner workouts, board game themes and playground blasts from the past.

EXERCISE PLANS

Exercise plans designed to help you achieve your health and fitness goals.

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