4 WEEKS TO BECOMING A BETTER RUNNER TRAINING PROGRAMME
WEEK 1
MONDAY |
TUESDAYSTRENGTH & CONDITIONING
|
WEDNESDAY |
THURSDAYSTRENGTH & CONDITIONING
|
FRIDAYREST
|
SATURDAY |
SUNDAYREST
|
WEEK 2
MONDAY |
TUESDAYSTRENGTH & CONDITIONING
|
WEDNESDAY |
THURSDAYSTRENGTH & CONDITIONING
|
FRIDAYREST
|
SATURDAY |
SUNDAYREST
|
WEEK 3
MONDAY |
TUESDAYSTRENGTH & CONDITIONING
|
WEDNESDAY |
THURSDAYSTRENGTH & CONDITIONING
|
FRIDAYREST
|
SATURDAY |
SUNDAYREST
|
WEEK 4
MONDAY |
TUESDAYSTRENGTH & CONDITIONING
|
WEDNESDAY |
THURSDAYSTRENGTH & CONDITIONING
|
FRIDAYREST
|
SATURDAY |
SUNDAYREST
|
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