Healthy Hearts 4 All have a passion to help and support people overcome barriers to a healthier lifestyle. We understand the struggles of achieving health related goals, getting fit and managing weight. Our approach is driven by our passion to make sustainable changes to people’s lives by creating programmes that: are supported by robust research; relevant to every-day experiences; and help people gain/lose weight, get fit and achieve specific health related goals.
Healthy Hearts 4 All run outdoor bootcamps, parent & baby bootcamps sessions, 1-1 and small group personal training sessions and pre and post Natal exercise classes.
Our instructors utilise their experiences of working with underweight and overweight clients, children, teenagers and families and apply them into the sessions by making them inclusive and fun. We know how difficult it can be to make the next step and overcome barriers to exercise, that is why we pride ourselves on our ability to adapt our sessions to our clients needs such as fitness, injury rehabilitation, confidence etc.
Remember, whatever your fitness level – from absolute beginner to super fitness fanatic, we will push you to the next level to reach your goals.
Our instructors utilise their experiences of working with underweight and overweight clients, children, teenagers and families and apply them into the sessions by making them inclusive and fun. We know how difficult it can be to make the next step and overcome barriers to exercise, that is why we pride ourselves on our ability to adapt our sessions to our clients needs such as fitness, injury rehabilitation, confidence etc.
Remember, whatever your fitness level – from absolute beginner to super fitness fanatic, we will push you to the next level to reach your goals.
Our sessions are never the same; we offer unique and creative ways to exercise using a wide range of games and training methods to improve your fitness including cardio, functional body weight exercises, weight training, continuous training, interval training, circuit training etc.
Our instructors use their expertise to add a new dimension to your training utilising a wide range of training principles and methods, different types of exercise and a variety of equipment.
Our instructors use their expertise to add a new dimension to your training utilising a wide range of training principles and methods, different types of exercise and a variety of equipment.
FLEXIBLE
At Healthy Hearts 4 All, we understand people's differing circumstances, routines, habits, health issues and preferences. Some people love the gym, others hate it.
We provide flexible services to meet peoples needs, whether that be training in a gym, the park, the garden or the home (including the kitchen) then we will support you achieve your goals.
At Healthy Hearts 4 All, we understand people's differing circumstances, routines, habits, health issues and preferences. Some people love the gym, others hate it.
We provide flexible services to meet peoples needs, whether that be training in a gym, the park, the garden or the home (including the kitchen) then we will support you achieve your goals.
VALUE
Healthy Hearts 4 All offer value for money whilst delivering quality services often cheaper than any other health and fitness services.
Healthy Hearts 4 All offer value for money whilst delivering quality services often cheaper than any other health and fitness services.
TRAINING ALL YEAR ROUND
We are not fair weather here at Healthy Hearts 4 All. The British outdoor elements add to the variety of our sessions, come rain, hail or shine we run our sessions all year round. There is nothing better than the sense of achievement when you get home, showered and enjoying a cup of tea after smashing a workout on a particularly wet, muddy and cold Saturday morning.
If that's not your thing, our flexible personal training and other services may be right up your street. We cater for everybody.
We are not fair weather here at Healthy Hearts 4 All. The British outdoor elements add to the variety of our sessions, come rain, hail or shine we run our sessions all year round. There is nothing better than the sense of achievement when you get home, showered and enjoying a cup of tea after smashing a workout on a particularly wet, muddy and cold Saturday morning.
If that's not your thing, our flexible personal training and other services may be right up your street. We cater for everybody.
SUITABLE FOR ALL
We understand that everyone's starting points are different and that our sessions are only effective when people are exercising at the right ability and ultimately enjoying exercise and having fun.
We understand that everyone's starting points are different and that our sessions are only effective when people are exercising at the right ability and ultimately enjoying exercise and having fun.
CREATIVE
Our sessions utilise the environment, our minds and bodies. Whilst we do use equipment in our sessions, we aim to provide people with the realistic and sustainable tools of what they have learnt in the session including proper technique, to take away and apply at home
Our sessions utilise the environment, our minds and bodies. Whilst we do use equipment in our sessions, we aim to provide people with the realistic and sustainable tools of what they have learnt in the session including proper technique, to take away and apply at home
VARIED
We pride ourselves on variety, creativity, keeping things fresh, engaging and making progress.
Our instructors will challenge you and themselves to keep you wanting more and coming back session after session. We don't follow any schemes or structured programmes of delivery, we use our knowledge of locations, our clients preferences, progress, weather, a set framework of including a warm up and cool down and our instructors creative minds to do the rest.
We pride ourselves on variety, creativity, keeping things fresh, engaging and making progress.
Our instructors will challenge you and themselves to keep you wanting more and coming back session after session. We don't follow any schemes or structured programmes of delivery, we use our knowledge of locations, our clients preferences, progress, weather, a set framework of including a warm up and cool down and our instructors creative minds to do the rest.
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