abs

---

Kneeling cable crunches
3 sets of 20 

Superset with

Plate side bends
3 sets of 20 each side

Barbell Ab Rollout
3 sets of 10 
4210 TEMPO

Barbell leg raise windmill
3 sets of 10 each side

single leg weigh plate v up
4 sets of 15 each side

hanging knee raises
4 sets of 12

wight plate russian twists
3 sets of 10 

kNEELING cABLE cRUNCHES

plate side bends

bARBELL aB rOLLOUT

bARBELL lEG rAISE wINDMILL

sINGLE LEG weight plate v-Up

Hanging knee raises

weight late russian twists

Swissball Jack Knife