abs
Kneeling cable crunches
3 sets of 20
Superset with
Plate side bends
3 sets of 20 each side
Barbell Ab Rollout
3 sets of 10
4210 TEMPO
Barbell leg raise windmill
3 sets of 10 each side
single leg weigh plate v up
4 sets of 15 each side
hanging knee raises
4 sets of 12
wight plate russian twists
3 sets of 10
kNEELING cABLE cRUNCHES |
plate side bends |
bARBELL aB rOLLOUT |
bARBELL lEG rAISE wINDMILL |
sINGLE LEG weight plate v-Up |
Hanging knee raises |
weight late russian twists |
Swissball Jack Knife |