ABS
Bench Leg Raises into Pulses |
Plate Side Bends
|
Barbell Roll Outs
|
Decline Sit Ups
|
Cable Crunches |
Hanging Knee Raises |
V-SITS |
LEG RAISES |
SIDE PLANK DIPS |
OBLIQUE CRUNCH |
CRUNCHES |
SCISSORS |
FLUTTERS |
WIPERS |
CRIS CROSS |
RUSSIAN TWIST |
SwissBall Jack Knife
|
Barbell Leg Raise Windmill |
WINDMILL
|
BOAT ROW
|
Single Leg V Sit
|
Cable Woodchop
|
Side Plank with Knee to Elbow |
Dead Bug Ankle Touches |
Cross Body Knee to Elbow |
Hollow Hold
|
Ski Abs Into Military Plank |
Hollow Hold Arm Raises |
Crunch to Ankle Touch |
Oblique Crunch with ankle touches |
Plank Toe Touches
|
Hand to floor sit up
|
Knee to Elbow Hand Plank |