Healthy Hearts 4 All
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  • About Us
  • JR Fitness & Conditioning
  • Nutrition
  • Contact Us
    • Meet the team
    • Testimonials
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YOUR CART

ABS

Bench Leg Raises into Pulses

Plate Side Bends
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Barbell Roll Outs
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Decline Sit Ups
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Cable Crunches

Hanging Knee Raises

V-SITS

LEG RAISES


SIDE PLANK DIPS

OBLIQUE CRUNCH

CRUNCHES

SCISSORS


FLUTTERS

WIPERS

CRIS CROSS

RUSSIAN TWIST


SwissBall Jack Knife
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Barbell Leg Raise Windmill

WINDMILL
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BOAT ROW
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Single Leg V Sit
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Cable Woodchop
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Side Plank with Knee to Elbow

Dead Bug Ankle Touches


Cross Body Knee to Elbow

Hollow Hold
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Ski Abs Into Military Plank

Hollow Hold Arm Raises


Crunch to Ankle Touch

Oblique Crunch with ankle touches

Plank Toe Touches
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Hand to floor sit up
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Knee to Elbow Hand Plank

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