ABS

Bench Leg Raises into Pulses

Plate Side Bends
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Barbell Roll Outs
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Decline Sit Ups
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Cable Crunches

Hanging Knee Raises

V-SITS

LEG RAISES

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SIDE PLANK DIPS

OBLIQUE CRUNCH

CRUNCHES

SCISSORS

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FLUTTERS

WIPERS

CRIS CROSS

RUSSIAN TWIST

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SwissBall Jack Knife
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Barbell Leg Raise Windmill

WINDMILL
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BOAT ROW
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Single Leg V Sit
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Cable Woodchop
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Side Plank with Knee to Elbow

Dead Bug Ankle Touches

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Cross Body Knee to Elbow

Hollow Hold
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Ski Abs Into Military Plank

Hollow Hold Arm Raises

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Crunch to Ankle Touch

Oblique Crunch with ankle touches

Plank Toe Touches
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Hand to floor sit up
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Knee to Elbow Hand Plank