BACK

Landmine Row
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Barbell Inverted Row
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LAT PULLDOWN (WIDE GRIP)

LAT PULLDOWN (UNDERHAND GRIP)

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HIGH INCLINE BENCH DUMBBELL ROW

SEATED ROW (HANDLES)
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BARBELL BENTOVER ROW
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SINGLE ARM DUMBBELL ROW

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LAT PULLDOWN (BEHIND THE HEAD)
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Straight Arm Pulldown (Rope)
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Straight Arm Pulldown (Straight Bar)

Assisted Pull Ups

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Conventional Deadlift

Incline Dumbbell Row
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Incline Bench Reverse Fly

Lat Pulldown (D-Handles)

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Standing Cable Face Pulls

Seated Cable Face Pulls