BACK
Landmine Row
|
Barbell Inverted Row
|
LAT PULLDOWN (WIDE GRIP) |
LAT PULLDOWN (UNDERHAND GRIP) |
HIGH INCLINE BENCH DUMBBELL ROW |
SEATED ROW (HANDLES)
|
BARBELL BENTOVER ROW
|
SINGLE ARM DUMBBELL ROW |
LAT PULLDOWN (BEHIND THE HEAD)
|
Straight Arm Pulldown (Rope)
|
Straight Arm Pulldown (Straight Bar) |
Assisted Pull Ups
|
Conventional Deadlift
|
Incline Dumbbell Row
|
Incline Bench Reverse Fly |
Lat Pulldown (D-Handles) |
Standing Cable Face Pulls |
Seated Cable Face Pulls |