​BICEPS

plate curls
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wide dumbbell curls
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wide barbell bicep curl

barbell drag curl
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MACHINE PREACHER BICEP CURL

STANDING BARBELL BICEP CURL

SEATED DUMBBELL BICEP CURL

STANDING BARBELL BICEP CURL

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SEATED ZOTTMAN CURL
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STANDING PRONATED BICEP CURL

EZ BICEP CURL
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SPIDER CURL
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SEATED DUMBBELL HAMMER CURL

REVERSE INCLINE ZOTTMAN CURL

SEATED INCLINE DUMBBELL BICEP CURL

Assisted Pull Ups (underhand Grip)

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Standing Cable Bicep Curl

Lying Cable Bicep Curl

Standing Cable Bicep Curl

Standing Cable Rope Bicep Curl

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Preacher Curl
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Pronated Preacher Curl