BICEPS
plate curls
|
wide dumbbell curls
|
wide barbell bicep curl |
barbell drag curl
|
MACHINE PREACHER BICEP CURL |
STANDING BARBELL BICEP CURL |
SEATED DUMBBELL BICEP CURL |
STANDING BARBELL BICEP CURL |
SEATED ZOTTMAN CURL
|
STANDING PRONATED BICEP CURL |
EZ BICEP CURL
|
SPIDER CURL
|
SEATED DUMBBELL HAMMER CURL
|
REVERSE INCLINE ZOTTMAN CURL
|
SEATED INCLINE DUMBBELL BICEP CURL |
Assisted Pull Ups (underhand Grip) |
Standing Cable Bicep Curl |
Lying Cable Bicep Curl |
Standing Cable Bicep Curl |
Standing Cable Rope Bicep Curl |
Preacher Curl
|
Pronated Preacher Curl |