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YOUR CART

BICEPS/Triceps/FOREARMS


Standing barbell bicep curl
3 sets of 15 - Drop set 30

Superset with

barbell pronated bicep curl
3 sets of 15
4212 TEMPO


seated dumbbell hammer curl
3 sets of 15
4212 TEMPO

seated incline dumbbell curl
3 sets of 10
4212 TEMPO


dumbbell plate curl
4 sets of 10

Barbell skull crushers
4 sets of 10
2210 TEMPo

SUPerset with

dumbbell skull crusher
4 sets of 20

dumbbell tricep kickback
4 sets of 10 each arm



Standing bicep curl

pronated bicep curl

seated dumbbell hammer curl

seated dumbbell incline bicep curl

dumbbell plate curl

barbell skull crushers

dumbbell skull crushers

dumbbell tricep kickbacks

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