Are you struggling keeping to the changes made of eating more healthier? Remember like millions who embark on a lifestyle change, you're not alone. In a world where food (especially the unhealthy and highly processed kind) is so readily available and cheap, it can be tough to change your unhealthy eating habit.
Since injuring my knee (twice), I have struggled to maintain my healthy lifestyle. Time out, recovering meant that I went from being very active to being sedentary over night, which had a domino effect on the way I started to think. It was crazy to think, but whilst being chauffeured around, I would see people cycling, jogging etc and get jealous, which led me feeling sorry for myself and emotional, which resulted to making bad choices with food. I would was talk myself into thinking that whilst I was unable to be active I would enjoy food without restraint and make it up when I was fully fit.
Healthy Hearts 4 All Staff
Healthy Hearts 4 All specialise in Fitness, Nutrition, Weight Management and Health improvement. We deliver fitness, exercise, nutrition, weight management and health improvement programmes and advise for people who want to achieve and/or maintain a healthy lifestyle.