25/10/2019 0 Comments Beginner Core WorkoutREPS: 10 SETS: 3-4 REST: 1 min 30 secs
REPS: 10 SETS: 3-4 REST: 1 min 30 secs
REPS: 10 SETS: 3-4 REST: 1 min 30 secs
TIME: 30 secs SETS: 3-4 REST: 1 min 30 secs
REPS: 10 SETS: 3-4 REST: 1 min 30 secs
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Healthy Hearts 4 All StaffHealthy Hearts 4 All specialise in Fitness, Nutrition, Weight Management and Health improvement. We deliver fitness, exercise, nutrition, weight management and health improvement programmes and advise for people who want to achieve and/or maintain a healthy lifestyle. Archives
November 2019
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