REPS: 10 SETS: 3-4 REST: 1 min 30 secs
REPS: 10 SETS: 3-4 REST: 1 min 30 secs
REPS: 10 SETS: 3-4 REST: 1 min 30 secs
REPS: 10 SETS: 3-4 REST: 1 min 30 secs1. Start off by adjusting the seat of the machine so that the handles are aligned with the lower portion of your chest and your back is rested upon the resting pad, as this will be your starting position. 2. Slowly press the handles until your hands are fully extended and you feel a stretch in your chest muscles, making sure not to lock your elbows. REPS: 10 SETS: 3-4 REST: 1 min 30 secs1. Adjust the seat until the forearms and elbows are at a 90 degree angle and in line with the pads
2. Raise the pads until arms are level with the shoulders 3. Slowly lower the weight back to the starting position
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Healthy Hearts 4 All StaffHealthy Hearts 4 All specialise in Fitness, Nutrition, Weight Management and Health improvement. We deliver fitness, exercise, nutrition, weight management and health improvement programmes and advise for people who want to achieve and/or maintain a healthy lifestyle. Archives
November 2019
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