ABS 1

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​Complete the 4 exercises below for the time in each round before moving onto the next round.

Round 1 - 40 seconds work / 20 seconds rest
round 2 - 30 seconds work / 30 seconds rest
round 3 - 20 seconds work / 40 seconds rest
round 4 - 60 seconds work / 15 seconds rest

​1. Crunches
2. Flutters
3. Boat Row
4. Cris Cross

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Crunches

Flutters

Boat Row

Cris Cross

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