Iron lady

FOR TIME

80 rotations of Skipping
20 dumbbell THRUSTERS
80 ROTATIONS OF SKIPPING
20 dumbbell Hang clean & Press
80 ROTATIONS OF SKIPPING
20 dumbbell renegade rows (each arm)
80 ROTATIONS OF SKIPPING
20 Chest to Floor Burpee
80 ROTATIONS OF SKIPPING
​20 Dumbbell snatches


*Click the exercise name for Video demo