the ladder

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8 MINute timer
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COMPLETE 4 repetition ladder starting at 4 (then 8, 12, 16, 20, 24 ADDING 4 EACH TIME FOR 8 MINS)

- BURPEES
- SPLIT LUNGES
- Air Squats

​3 minute rest
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START WHERE YOU FINISHED AND REVERSE. IF YOU DON'T COMPLETE IN 8 MINUTES, COMPLETE THE NUMBER YOU GOT UP TO IN BURPEES

*Click the exercise name for Video demo