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  • About Us
  • JR Fitness & Conditioning
  • Nutrition
  • Contact Us
    • Meet the team
    • Testimonials
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YOUR CART

 BIG SHots

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20 MINute EMOM

1. 80 ROTATIONS OF SKIPPING
2. 15 Deadlifts
3. 12 CHEST TO FLOOR BURPEE

4. Rest


*Click the exercise name for Video demo

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