Stairway to hell

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Descending Ladder from 10 to 1  
10,9,8,7,6,5,4,3,2,1
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press ups
split lunges
Burpees

3 Minute Rest then repeat

Ascending LADDER FROM 1 TO 10  
1,2,3,4,5,6,7,8,9,10
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*Click the exercise name for Video demo