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  • JR Fitness & Conditioning
  • Nutrition
  • Contact Us
    • Meet the team
    • Testimonials
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YOUR CART

 the burn

​3 ROUNDS

1 minute Skipping
1 minute Chest to Floor Burpee
1 Minute hang cleans
1 minue air squats
1 minute push press
1 minute rest

*Click the exercise name for Video demo

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