Brick House

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Dumbbell COmplex = 3 hanging Cleans, 4 Snatches, 5 Thrusters  

80 rotations of Skipping
1 Dumbbell complex
80 ROTATIONS OF SKIPPING
2 DUMBBELL COMPLEXes
80 ROTATIONS OF SKIPPING
3 DUMBBELL COMPLEXes 
80 ROTATIONS OF SKIPPING
4 DUMBBELL COMPLEXes
80 ROTATIONS OF SKIPPING
5 DUMBBELL COMPLEXes
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*Click the exercise name for Video demo