Back Squat (Sumo Stance)
3 sets of 15
4010


Cable Goblet Squat (Wide Stance)
V-Grip Attachment
3 sets of 10


Barbell Hip Thrust
3 sets of 15
1012


Leg Press (Feet High &Wide)
3 sets of 10
4010


Seated Single Leg Curl
15,12,10,8 - Pyramid Set


Nordic Hamstring Curl (Eccentric)
4 sets of 12
4 sec tempo down, restart at the top


Step Up Calf Raise
2 sets of 1,2,3,4,5,6,7,8,9,10
Superset with


Seated Calf Raise
2 sets of 15
1113

GLUTES/HAMMIES/CALVES

back squat (sumo stance)

cable goblet squat (wide stance)

barbell hip thrust

LEg press (high & wide)

seated single leg curl

nordic hamstring curl

step up calf raise

seated calf raise