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YOUR CART
WEEK 1 - SESSION 3
*CLICK THE EXERCISE NAME FOR VIDEO DEMO
DEADLIFT
WARM UP:
2 ROUNDS
1a - 5
ROMANIAN DEADLIFTS
1b - 5
DEADLIFTS
1c - 5 HANG MUSCLE CLEANS
1d - 5
PUSH PRESS
1e - 5
BACK SQUAT
1f - 5
GOOD MORNINGS
@ empty barbell
MAIN:
DEADLIFTS
*Set 1 - 12 Reps @ 50%
*Set 2 - 10 Reps @ 55%
*Set 3 - 8 Reps @ 60%
*Set 4 - 6 Reps @ 70%
*Set 5 - 2-4 Reps @ 80%
NOTES:
- Rest 2 minutes betwEen sets
ACCESSORY:
'OH MY CORE'
EMOM x 6 Mins
1a - 20 SEC BICYCLE ABS
1b - 20 SEC SKI ABS
NOTES:
- EMOM = Every minute on the mInute
- Complete exercise a and straight into exercise b, rest remaining 20 seconds