WEEK 1 - SESSION 3
​​*CLICK THE EXERCISE NAME FOR VIDEO DEMO

DEADLIFT

WARM UP: 2 ROUNDS

1a - 5 ROMANIAN DEADLIFTS
1b - 5 DEADLIFTS
1c - 5 HANG MUSCLE CLEANS
1d - 5 PUSH PRESS
1e - 5 BACK SQUAT
1f - 5 GOOD MORNINGS
@ empty barbell

MAIN:
DEADLIFTS
*Set 1 - 12 Reps @ 50%
*Set 2 - 10 Reps @ 55%
*Set 3 - 8 Reps @ 60%
*Set 4 - 6 Reps @ 70%
*Set 5 - 2-4 Reps @ 80%

NOTES:
- Rest 2 minutes betwEen sets

ACCESSORY:
'OH MY CORE'
EMOM x 6 Mins

1a - 20 SEC BICYCLE ABS
1b - 20 SEC SKI ABS

NOTES:
- EMOM = Every minute on the mInute
- Complete exercise a and straight into exercise b, rest remaining 20 seconds