NOTES: - Technique work - stick to the 75% and make the reps smooth and snappy - Stand on an elevated surface 2" from the floor with weights starting on the floor. - Use a weight plate flat on the floor to stand on
ACCESSORY: 'OH MY CORE'
3 GIANT SETS
1a - 16 HANGING LEG RAISES 1b - 16 CABLE CRUNCHES 1c - 8 AB ROLLOUTS 1d - 8 SIDE BENDS EACH SIDE
NOTES: - Scale Leg raises for Knee raises if needed