FULL BODY WORKOUT

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1.

DEADLIFT

3 sets
12 REPETITIONS

​90 seconds rest BETWEEN SETS

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2.

BACK SQUAT

3 sets
12 REPETITIONS

​90 seconds rest BETWEEN SETS

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3.

BARBELL CHEST PRESS

3 sets
12 REPETITIONS

​90 seconds rest BETWEEN SETS

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SUPERSET

4a.

ELBOW PLANK

4 sets
60 seconds

4B.

BIRD DOG

4 sets
15 REPETITIONS each side

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SUPERSET

5a.

SUITCASE CARRY HOLD

4 sets
60 seconds EACH SIDE

5b.

KETTLEBELL SIDE BENDS

3 sets
12 repetitions Each side

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