FULL BODY WORKOUT

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1.

SUMO DEADLIFT

3 sets
12 REPETITIONS

​90 seconds rest BETWEEN SETS

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2.

DUMBBELL SPLIT SQUAT

3 sets
12 REPETITIONS

​90 seconds rest BETWEEN SETS

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3.

BARBELL CHEST PRESS

3 sets
12 REPETITIONS

​90 seconds rest BETWEEN SETS

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SUPERSET

4a.

BANDED POLLOF HOLD

4 sets
60 seconds EACH SIDE

4B.

Hollow HOLD

4 sets
60 seconds

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SUPERSET

5a.

SEATED DUMBBELL BICEP CURL

3 sets
15 REPETITIONS each side

5b.

ASSISTED TRICEP DIPS

3 sets
12 repetitions

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