FULL BODY WORKOUT

---

1.

SUMO DEADLIFT

4 sets
10 REPETITIONS

​90 seconds rest BETWEEN SETS

---

2.

DUMBBELL SPLIT SQUAT

4 sets
10 REPETITIONS

​90 seconds rest BETWEEN SETS

---

3.

BARBELL CHEST PRESS

4 sets
10 REPETITIONS

​90 seconds rest BETWEEN SETS

---

SUPERSET

4a.

BANDED POLLOF HOLD

5 sets
60 seconds EACH SIDE

4B.

Hollow HOLD

5 sets
60 seconds

---

SUPERSET

5a.

SEATED DUMBBELL BICEP CURL

4 sets
15 REPETITIONS each side

5b.

ASSISTED TRICEP DIPS

4 sets
10 repetitions

---