GLUTES/HAMMIES/CALVES
Sumo Deadlift
3 sets of 10
2110
Alternating Barbell Lunge
3 sets of 10
Superset With
Walking Lunges
3 sets of 50
1.5 Barbell Hip Thrust
3 sets of 15
Leg Pushdown
3 sets of 15 each leg
4010
Barbell Leg Curl
3 sets of 15
Lying Cable Leg Curl
4 sets of 12
4111
Standing Barbell Calf Raises
4 sets of 20
Superset with
Standing Bodyweight Calf Raise
4 sets of 15
1113
Sumo Deadlift
|
Alternating Barbell Lunge |
1.5 Barbell Hip Thrust |
Leg Press Down
|
Lying Cable Leg Curl
|
Barbell Leg Curl |
standing calf raise
|