GLUTES/HAMMIES/CALVES

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Sumo Deadlift
3 sets of 10
2110

Alternating Barbell Lunge
3 sets of 10

Superset With

Walking Lunges
3 sets of 50

1.5 Barbell Hip Thrust
3 sets of 15

Leg Pushdown
3 sets of 15 each leg
4010

Barbell Leg Curl
3 sets of 15

Lying Cable Leg Curl
4 sets of 12
4111

Standing Barbell Calf Raises
4 sets of 20

Superset with

Standing Bodyweight Calf Raise
4 sets of 15
1113

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Sumo Deadlift
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Alternating Barbell Lunge

1.5 Barbell Hip Thrust

Leg Press Down
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Lying Cable Leg Curl

Barbell Leg Curl​

standing calf raise