WEEK 1 - SESSION 3
​*CLICK THE EXERCISE NAME FOR VIDEO DEMO

3 SETS of 10 reps @ 60%

1. BARBELL Chest Press
2. DUMBBELL Chest Flyes
3. DUMBBELL Shoulder Press
4. Lateral Raises
5. Frontal Raises
6. Single Arm Row
7. Rear Delt Flye
8. Lat Pull Down
9. Seated Row
10. WALL PUSH Deadbug

NOTES:
- Use a weight you can comfortably achieve 10 reps
- Rest 1 minute between sets