​HAMMIES

Dumbbell Romanian DEADLIFT

SUMO DEADLIFT
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Romanian DEADLIFT
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Dumbbell Lunge
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Barbell Romanian DEADLIFT (Toes Elevated)

Alternating Barbell Lunge
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Cable Front Squats

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Barbell Good Mornings
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Cable Romanian Deadlift

Cable Goblet Squat
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MACHINE LEG CURL
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SUMO BACK SQUAT
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LYING CABLE LEG CURL
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GLUTE BRIDGE WALKOUTS

LEG PRESS (FEET HIGH)

Decline Bench Cable Leg Curl

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Swissball LEG CURL
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Nordic CURL
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Gliding LEG CURL
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Barbell LEG CURL
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