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  • Nutrition
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    • Meet the team
    • Testimonials
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YOUR CART

 Hills

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Slow/Easy = Speed 5-8
Medium = speed 8-12
Fast/hard = speed 12-15
sprint = speed 15+ 


Warm up - 5 minutes @ medium

main 1
5 minutes on incline @ slow/easy

MAIN 2
2 minutes on incline @ medium
3 minutes (RECOVERY) @ SLOW/EASY
 
REPEAT 3 TIMES


MAIN 3
5 minutes on incline @ SLOW/EASY
 


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