LATS/TRAPS
Lat Pulldown (Behind the head)
3 sets of 15
4010
lat pulldown (underhand grip)
V-Grip Attachment
3 sets of 10
landmine row
3 sets of 15
1012
SUPERSET WITH
plate shrugs
3 sets of 10
4010
Seated Row
15,12,10,8 - Pyramid Set
straight arm pulldown (rope)
4 sets of 12
4 sec tempo down, restart at the top
incline chest supported dumbbell row
4 sets of 12
Superset with
barbell shrugs
4 sets of 15
1114
Lat pullDown (behind the head) |
Lat pulldown (UNDERHAND grip) |
Landmine roW
|
Plate shrugs
|
seated row
|
Straight arm pulldown (rope)
|
incline chest sUpported dumbbell row |
Barbell Shoulder shrugs
|