LATS/TRAPS

Lat Pulldown (Behind the head)
3 sets of 15
4010

lat pulldown (underhand grip)
V-Grip Attachment
3 sets of 10

landmine row
3 sets of 15
1012

SUPERSET WITH

plate shrugs
3 sets of 10
4010

Seated Row
15,12,10,8 - Pyramid Set

straight arm pulldown (rope)
4 sets of 12
4 sec tempo down, restart at the top

incline chest supported dumbbell row
4 sets of 12

Superset with

barbell shrugs
4 sets of 15
1114

Lat pullDown (behind the head)

Lat pulldown (UNDERHAND grip)

Landmine roW
​

Plate shrugs
​

seated row
​
​

Straight arm pulldown (rope)
​

incline chest sUpported dumbbell row

Barbell Shoulder shrugs
​