LEGS (QUADS, Hammies, Glutes, Calves)

Back Squat (Sumo Stance)
3 sets of 15
4010

Cable Goblet Squat (Wide Stance)
V-Grip Attachment
3 sets of 10

Barbell Hip Thrust
3 sets of 15
1012

Leg Press (Feet High & Wide)
3 sets of 10
4010

Seated Single Leg Curl
15,12,10,8 - Pyramid Set

Nordic Hamstring Curl (Eccentric)
4 sets of 12
4 sec tempo down, restart at the top

Step Up Calf Raise
2 sets of 1,2,3,4,5,6,7,8,9,10

Superset with

Seated Calf Raise
2 sets of 15
1113

Back squat (sumo stance)

Cable Goblet Squat
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Barbell hip thrust
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Leg Press (feet high & wide)

seated Leg curl
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Nordic Curls
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standing calf raise
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Seated calf raise
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