LOWER BODY WORKOUT

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1.

BARBELL ROMANIAN DEADLIFT

3 sets
10 REPETITIONS

​90 seconds rest BETWEEN SETS

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2.

BARBELL GOOD MORNING

3 sets
10 REPETITIONS

​90 seconds rest BETWEEN SETS

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3.

Barbell hip thrusts

3 sets
10 REPETITIONS

​90 seconds rest BETWEEN SETS

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TRISET

4a.

Leg EXTENSION

3 sets
10 REPETITIONS

4B.

leg curl

3 sets
10 REPETITIONS

4c.

DUMBBELL LUNGES

3 sets
10 REPETITIONS EACH SIDE

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SUPERSET

5a.

CABLE CRUNCHES

3 sets
10 REPETITIONS

5b.

CABLE WOODCHOPS

3 sets
10 repetitions`EACH SIDE

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