LOWER BODY WORKOUT

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1.

BARBELL ROMANIAN DEADLIFT

3 sets
12 REPETITIONS

​90 seconds rest BETWEEN SETS

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2.

BARBELL GOOD MORNING

3 sets
12 REPETITIONS

​90 seconds rest BETWEEN SETS

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3.

SUMO SQUATS

3 sets
12 REPETITIONS

​90 seconds rest BETWEEN SETS

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SUPERSET

4a.

WEIGHTED CRUNCHES

3 sets
12 REPETITIONS

4B.

HANGING KNEE RAISES

3 sets
12 REPETITIONS

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SUPERSET

5a.

CABLE CRUNCHES

3 sets
12 REPETITIONS

5b.

CABLE WOODCHOPS

3 sets
12 repetitions`EACH SIDE

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