LOWER BODY WORKOUT

---

1.

BARBELL ROMANIAN DEADLIFT

4 sets
10 REPETITIONS

​90 seconds rest BETWEEN SETS

---

2.

BARBELL GOOD MORNING

4 sets
10 REPETITIONS

​90 seconds rest BETWEEN SETS

---

3.

SUMO SQUATS

4 sets
10 REPETITIONS

​90 seconds rest BETWEEN SETS

---

SUPERSET

4a.

WEIGHTED CRUNCHES

4 sets
10 REPETITIONS

4B.

HANGING KNEE RAISES

4 sets
10 REPETITIONS

---

SUPERSET

5a.

CABLE CRUNCHES

4 sets
10 REPETITIONS

5b.

CABLE WOODCHOPS

4 sets
10 repetitions`EACH SIDE

---