WEEK 1 - TUESDAY
​*CLICK THE EXERCISE NAME FOR VIDEO DEMO

 PART A - ACCUMULATE - 'A MINUTE A DAY'

GARLAND POSE

Complete a squat with your bum lower than your knees, sitting onto your heels whilst keeping your chest up and back straight

NOTES: ​
- If you are unable to do the above, use a fixed object to hold onto to stop you falling backwards (see scaling options)
- Set a timer for 1 minute and hold the pose
- Try to hold the pose for the full minute without failing
- If you fail, take a short rest and go again until the timer sounds

SCALING: - GARLAND SCALING

FOLLOWED BY PART B: 1 SET of 12 reps or 30 second hold

1. SHOULDER DISLOCATIONS
2. SCORPION KICKS
3. STANDING HIP CARS
4. SIDE PLANK
5. GLUTE BRIDGE RAISE
6. WEIGHTED DORSI FLEXION
7. LEANING PALMS DOWN
8. BOX LAT STRETCH