OTHER
Copenhagen Adduction |
Wide Press Up |
Military Press Up |
Kneeling Press Up |
High Knees
|
Chest to Floor Burpee |
Burpee
|
Half Burpee
|
Mountain Climbers |
Star Jumps |
Lunge Hold |
Curtsy Lunge |
Squat Jumps
|
Alternating Reverse Lunge |
Squats
|
Squat Thrusts
|
Curtsy Lunge with Knee |
Forward/Backward Hops |
Lateral Shuffle with Knee |
Jacks
|
Forward/BAckward Pogo Hops |
Forward/Backward Foot Shuffles |
Scissor Shuffles
|
Cross Hops
|
Box Pogo Hops
|
Squat Jacks
|
Broad Jumps with BAckwards Shuffle |
Stepping Low Lunge
|
Split Squats
|
1.5 Split Lunges
|
1.5 Squat Jump
|
Inchworm into Press Up |
Skater Jump with Curtsy lunge |
Skater Jump with Pogo Hop |
Sprinter Knee
|