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Copenhagen Adduction

Wide Press Up

Military Press Up

Kneeling Press Up

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High Knees
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Chest to Floor Burpee

Burpee

Half Burpee

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Mountain Climbers

Star Jumps

Lunge Hold

Curtsy Lunge

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Squat Jumps
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Alternating Reverse Lunge

Squats
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Squat Thrusts

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Curtsy Lunge with Knee

Forward/Backward Hops

Lateral Shuffle with Knee

Jacks
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Forward/BAckward Pogo Hops

Forward/Backward Foot Shuffles

Scissor Shuffles
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Cross Hops

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Box Pogo Hops
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Squat Jacks

Broad Jumps with BAckwards Shuffle

Stepping Low Lunge
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Split Squats
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1.5 Split Lunges
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1.5 Squat Jump
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Inchworm into Press Up

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Skater Jump with Curtsy lunge

Skater Jump with Pogo Hop

Sprinter Knee
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