Healthy Hearts 4 All deliver programmes for both pre and post natal clients. There is more and more evidence recommending that ladies who are already active and regularly exercise should continue to do so throughout their pregnancy. 

Benefits can include;
  • Maintenance of fitness,
  • Weight regulation,
  • Shorter delivery for the pre pregnancy,
  • Increase in confidence,
  • Reduction in swelling and water retention,
  • Reduced fatigue.
Research shows that the positives to exercise whilst pregnant far outweighs the potential negatives. Where better to beat down these barriers then in a safe and supportive environment with others in a similar situation as yourself.
CHECK OUT OUR BABY BOOTCAMP SESSIONS AT VARIOUS LOCATIONS