QUADS
Cable Goblet Squat
|
Barbell Step Ups
|
Cossack Squat
|
BARBELL BACK SQUAT
|
Bench Curtsy Lunge
|
MACHINE LEG EXTENSION |
DUMBBELL LUNGE (SHORT STANCE) |
MACHINE SINGLE LEG EXTENSION |
BARBELL BACK SQUAT (FEET TOGETHER) |
LEG PRESS (FEET LOW)
|
MACHINE LEG PRESS
|
HACK SQUAT (FEET LOW) |
Front Squats
|
Assisted Sissy Squats |
SingLe Leg Press
|
Single Leg HAck Squat |