​QUADS

Cable Goblet Squat
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Barbell Step Ups
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Cossack Squat

BARBELL BACK SQUAT
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Bench Curtsy Lunge
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MACHINE LEG EXTENSION

DUMBBELL LUNGE (SHORT STANCE)

MACHINE SINGLE LEG EXTENSION

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BARBELL BACK SQUAT (FEET TOGETHER)

LEG PRESS (FEET LOW)
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MACHINE LEG PRESS
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HACK SQUAT (FEET LOW)

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Front Squats
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Assisted Sissy Squats

SingLe Leg Press
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Single Leg HAck Squat