FULL BODY WORKOUT

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1.

BANDED DEADLIFT

3 sets
10 REPETITIONS

​90 seconds rest BETWEEN SETS

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SUPERSET

2A.

BANDED SQUAT

3 sets
10 REPETITIONS

​

2B.

AIR SQUAT

3 sets
UNTIL FAILURE (20+)

​90 seconds rest BETWEEN SETS

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SUPERSET

3A.

BANDED CHEST PRESS

3 sets
10 REPETITIONS

​

3B.

PRESS UPS

3 sets
UNTIL FAILURE (20+)

​90 seconds rest BETWEEN SETS

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SUPERSET

4a.

ELBOW PLANK

3 sets
60 seconds

4B.

BIRD DOG

3 sets
15 REPETITIONS each side

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SUPERSET

5a.

Pollof Hold

3 sets
60 seconds EACH SIDE

5b.

SIDE Plank

3 sets
60 seconds each side

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