FULL BODY WORKOUT
1. |
BANDED DEADLIFT
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SUPERSET
2A. |
BANDED SQUAT
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2B. |
AIR SQUAT
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SUPERSET
3A. |
BANDED CHEST PRESS
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3B. |
PRESS UPS
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SUPERSET
4a. |
ELBOW PLANK
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4B. |
BIRD DOG
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SUPERSET
5a. |
Pollof Hold
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5b. |
SIDE Plank
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