FULL BODY WORKOUT
TRI SET
1A. |
BANDED zercher sumo squat
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1B. |
BANDED lying leg curl
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1C. |
BANDED lying lateral leg raise
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TRI SET
2A. |
BANDED glute bridge raise
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2B. |
Banded kneeling hip thrust
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2c. |
banded kneeling donkey kicks
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TRI SET
3A. |
BANDED PRESS Ups
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3B. |
banded chest flyes
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3c. |
Pike PRESS UPS
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SUPERSET
4a. |
banded bicep curls
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4B. |
banded TRicep extensions
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SUPERSET
5a. |
banded kneeling crunches
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5b. |
banded deadbug
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