FULL BODY WORKOUT

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TRI SET

1A.

BANDED zercher sumo squat

3 sets
10 REPETITIONS

1B.

BANDED lying leg curl

3 sets
10 REPETITIONS each side

1C.

BANDED lying lateral leg raise

3 sets
10 REPETITIONS each side

​90 seconds rest BETWEEN SETS

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TRI SET

2A.

BANDED glute bridge raise

3 sets
10 REPETITIONS EACH LEG

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2B.

Banded kneeling hip thrust

3 sets
10 repetitions

2c.

banded kneeling donkey kicks

3 sets
10 repetitions each side

90 seconds rest between sets

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TRI SET

3A.

BANDED PRESS Ups

3 sets
10 REPETITIONS

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3B.

banded chest flyes

3 sets
10 repetitions

3c.

Pike PRESS UPS

3 sets
UNTIL FAILURE (20+)

​90 seconds rest BETWEEN SETS

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SUPERSET

4a.

banded bicep curls

3 sets
10 repetitions

4B.

banded TRicep extensions

3 sets
15 REPETITIONS each side

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SUPERSET

5a.

banded kneeling crunches

3 sets
10 repetitions

5b.

banded deadbug 

3 sets
10 repetitions each side

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