Healthy Hearts 4 All
  • Home
  • About Us
  • JR Fitness & Conditioning
  • Nutrition
  • Contact Us
    • Meet the team
    • Testimonials
  • Home
  • About Us
  • JR Fitness & Conditioning
  • Nutrition
  • Contact Us
    • Meet the team
    • Testimonials
Search by typing & pressing enter

YOUR CART

FULL BODY WORKOUT


TRI SET

1A.

BANDED zercher sumo squat

3 sets
10 
REPETITIONS


1B.

BANDED lying leg curl

3 sets
10 
REPETITIONS each side


1C.

BANDED lying lateral leg raise

3 sets
10 
REPETITIONS each side

​90 seconds rest BETWEEN SETS


TRI SET

2A.

BANDED glute bridge raise

3 sets
10 
REPETITIONS EACH LEG

​

2B.

Banded kneeling hip thrust

3 sets

10 repetitions


2c.

banded kneeling donkey kicks

3 sets

10 repetitions each side

90 seconds rest between sets




TRI SET

3A.

BANDED PRESS Ups

3 sets
10 
REPETITIONS

​

3B.

banded chest flyes

3 sets

10 repetitions


3c.

Pike PRESS UPS

3 sets

UNTIL FAILURE (20+)

​90 seconds rest BETWEEN SETS


SUPERSET

4a.

banded bicep curls

3 sets

10 repetitions

4B.

banded TRicep extensions

3 sets
15 
REPETITIONS each side


SUPERSET

5a.

banded kneeling crunches

3 sets

10 repetitions

5b.

banded deadbug 

3 sets

10 repetitions each side


Terms and Conditions | Contact Us 
 
Proudly powered by Weebly