MY RECOMMENDED

MOBILE APPS

Strava is great for recording your running, cycling or swimming. With access to a huge community giving you kudos and detailed analysis of your workouts.
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GIVE ME A FOLLOW
MYFITNESSPAL is king when it comes to recording your food and drink. Due to the longevity of the app, it has a huge database of common UK foods.
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FOOd, DRINK & SUPPLEMENTS

Musclefood is a firm favourite when it comes to meat packs. Its a money saver when comparing quantity and quality to supermarkets etc. They offer a large selection of ready meals suitable for your health goals and delivered straight to your door within days.

​USE MY REFERRAL CODE: JR202375
Discount Supplements offer everything you need in terms of health and fitness supplements and at affordable prices.

My favourite is Optimum Nutrition Gold Standard (one of the more expensive proteins on the market) but when it comes to protein, its down to individual taste and preference.

EQUIPMENT

If I was stuck on a remote island and only had access to one piece of fitness equipment, it would have to be the RESISTANCE BAND.
Versatile, durable, portable it has everything you could need for some awesome workouts. CLICK HERE for a link to my favourite resistance bands.
Core Strength is locally based with some excellent quality fitness equipment at affordable prices. I highly recommend the kettlebells.