SHOULDERS
Barbell Behind Back Shrugs |
Machine Lateral Raises |
Dumbbell Shrugs
|
Barbell Shrugs
|
DUMBBELL REVERSE FLYE |
STANDING BARBELL SHOULDER PRESS |
SEATED DUMBBELL LATERAL RAISE |
DUMBBELL FRONTAL RAISE |
INCLINE BENCH DUMBBELL REVERSE FLYE |
BARBELL UPRIGHT ROW
|
BENTOVER DUMBBELL REVERSE FLYE
|
SEATED DUMBBELL SHOULDER PRESS
|
BARBELL FRONTAL RAISE (CLOSE GRIP)
|
SEATED BARBELL FRONTAL RAISE (UNDERHAND GRIP) |
L Sit Shoulder Press
|
Cable SHoulder Shrugs
|
Bentover Cable Reverse Flyes |
Cable Frontal Raises (Rope) |
Cable Frontal Raises (Straight BAr) |
Cable Lateral Raises
|
Kneeling Cable Rear Delt Fly |
Push Press
|
Lying Cable Frontal Raise |
Kneeling Cable V Grip Press |
Seated Dumbbell Hammer Press |
Seated Dumbbell Underhand Press |
Plate Shrugs
|