SHOULDERS

Barbell Behind Back Shrugs

Machine Lateral Raises

Dumbbell Shrugs

Barbell Shrugs

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DUMBBELL REVERSE FLYE

STANDING BARBELL SHOULDER PRESS

SEATED DUMBBELL LATERAL RAISE

DUMBBELL FRONTAL RAISE

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INCLINE BENCH DUMBBELL REVERSE FLYE

BARBELL UPRIGHT ROW

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BENTOVER DUMBBELL REVERSE FLYE
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SEATED DUMBBELL SHOULDER PRESS
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BARBELL FRONTAL RAISE (CLOSE GRIP)
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SEATED BARBELL FRONTAL RAISE (UNDERHAND GRIP)

L Sit Shoulder Press
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Cable SHoulder Shrugs
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Bentover Cable Reverse Flyes

Cable Frontal Raises (Rope)

Cable Frontal Raises (Straight BAr)

Cable Lateral Raises
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Kneeling Cable Rear Delt Fly

Push Press
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Lying Cable Frontal Raise

Kneeling Cable V Grip Press

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Seated Dumbbell Hammer Press

Seated Dumbbell Underhand Press

Plate Shrugs
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