Healthy Hearts 4 All
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  • About Us
  • JR Fitness & Conditioning
  • Nutrition
  • Contact Us
    • Meet the team
    • Testimonials
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YOUR CART

 TEMPO

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Slow/Easy = Speed 5-8
Medium = speed 8-12
Fast/hard = speed 12-15
sprint = speed 15+ 


Warm up - 5 minutes @ medium

main 
8 minutes @ fast/hard
2 minutes (recovery) @ slow/easy
8 minutes @ medium
5 minutes @ slow/easy


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