UPPER BODY WORKOUT

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SUPERSET

1A.

DUMBBELL CHEST PRESS

3 sets
12 REPETITIONS

​90 seconds rest BETWEEN SETS

1B.

DUMBBELL CHEST Flyes

3 sets
12 REPETITIONS

​90 seconds rest BETWEEN SETS

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TRISET

2A.

DUMBBELL SHOULDER PRESS

3 sets
12 REPETITIONS

2B.

DUMBBELL LATERAL RAISES

3 sets
12 REPETITIONS

2C.

DUMBBELL FRONTAL RAISES

3 sets
12 REPETITIONS

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SUPERSET

3a.

wide barbell bicep curls

3 sets
12 REPETITIONS

3b.

Skull crushers

3 sets
12 repetitions

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SUPERSET

4a.

Assisted pull ups

3 sets
12 REPETITIONS

4b.

SEATED ROW

3 sets
12 REPETITIONS

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