UPPER body MOBILITY
1. |
Banded Chest Pull Aparts
|
|
2. |
Shoulder dislocations
|
|
3. |
Banded Overhead Reach
|
|
4. |
Seated Overhead Wall Press
|
|
5. |
Seated Wall Half Bow
|
|
6. |
Kneeling Shoulder Rotations
|
|
7. |
Reverse Snow Angels
|
|
|
Proudly powered by Weebly
|