ONLINE COACHING AND SUPPORT

WHAT IS ONLINE COACHING AND SUPPORT?

Online coaching and support allows you to achieve your health and fitness goals remotely from your fingertips, anywhere in the world with access to quality, professional support coaches who will deliver bespoke and individual support plans to you electronically giving you access from your mobile devices at any time and in any location 24/7.
WHAT CAN I EXPECT FROM ONLINE COACHING AND SUPPORT?

We deliver bespoke support plans based on your needs meaning, no two plans will look the same.
Here is a list of some support tools we use to help our clients to achieve their health and fitness goals:

​- Daily/Weekly/monthly communication with coach
- Nutrition guidance, support and learning
- Exercise guidance, support and learning 
- Meal recipes
- Community support
- Lifestyle & Exercise execution assessments
- Action plans
- Fitness assessments
- Performance & progress reviews
- Individualised training programmes
- Discounted access to other JR Fitness & Conditioning services and classes
- Access to an exclusive Members Area with hundreds of content
SOUNDS GOOD....RIGHT! 
LETS GET STARTED
STEP 1
Complete this questionnaire
​Tell us about yourself.
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In doing so, it will allow us to understand you and build the right foundations for you to succeed, eliminating any guess work.
STEP 2
Read the important documents
If you haven't already, review the important documents regarding terms and conditions, your data and the assumptions of risk.
STEP 3
Set up your payment scheme
We use PayPal to organise monthly subscriptions of £20 per month to help keep you accountable and on track in achieving your goals