Addicted to Danger

20 SECONDS ON/10 SECONDS REST 
COMPLETE 20 SECONDS OF EXERCISE 1, REST
COMPLETE 20 SECONDS OF EXERCISE 1 AGAIN AND 20 SECONDS OF EXERCISE 2, REST
COMPLETE 20 SECONDS OF EXERCISE 1, THEN 20 SECONDS EXERCISE 2 AND THEN 20 SECONDS OF EXERCISE 3, REST AND SO ON
UNTIL YOU'VE COMPLETED ALL 8
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1.180 DEGREES SQUAT JUMPS
2. PLANK JACKS
3. RUSSIAN TWISTS
4. SUMO SQUATS
5. MOUNTAIN CLIMBERS
6. SPLIT LUNGES
7. BURPEES
8. IN/OUT SQUATS

2 MINUTE REST THEN REPEAT IN REVERSE ORDER STARTING AT EXERCISE 8
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*CLICK THE EXERCISE NAME FOR VIDEO DEMO