7/4/2021 0 Comments Addicted to Danger20 SECONDS ON/10 SECONDS REST
COMPLETE 20 SECONDS OF EXERCISE 1, REST COMPLETE 20 SECONDS OF EXERCISE 1 AGAIN AND 20 SECONDS OF EXERCISE 2, REST COMPLETE 20 SECONDS OF EXERCISE 1, THEN 20 SECONDS EXERCISE 2 AND THEN 20 SECONDS OF EXERCISE 3, REST AND SO ON UNTIL YOU'VE COMPLETED ALL 8 1.180 DEGREES SQUAT JUMPS 2. PLANK JACKS 3. RUSSIAN TWISTS 4. SUMO SQUATS 5. MOUNTAIN CLIMBERS 6. SPLIT LUNGES 7. BURPEES 8. IN/OUT SQUATS 2 MINUTE REST THEN REPEAT IN REVERSE ORDER STARTING AT EXERCISE 8 *CLICK THE EXERCISE NAME FOR VIDEO DEMO
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