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7/4/2021 0 Comments DIRT OF MY SHOULDERSEVERY 5 MINUTE x 3/6 ROUNDS
1a - 200m SKI 1b - 200m ROW 1c - 400m BIKE NOTES: - Aim to complete in 3/4 minutes allowing for 1+ minutes rest
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CategoriesAll 21/15/9 AMRAP BIKE BODYWEIGHT COMPLEX EMOM FOR TIME LADDER METABOLIC CONDITIONING ROUNDS FOR TIME ROW RUN SKI TABATA TIME WORK CAPACITY Archives |
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