150 CAL ROW
EMOM PERFORM ASCENDING HANG CLEANS STARTING AT 5
MIN 1 - 5 CLEANS
MIN 2 - 6 CLEANS ETC..
- The goal here is to get the work done on the row as fast as possible
- Quick transition from Row to Cleans and back again
- Continue to add an extra Hang Clean every minute until you have achieved the 150 calories