7/4/2021 0 Comments THE LADDER8 MINUTE TIMER
COMPLETE LADDER STARTING AT 4 (THEN 8, 12, 16, 20, 24 ADDING 4 EACH TIME FOR 8 MINS) - BURPEES - SPLIT LUNGES - AIR SQUATS 3 MINUTE REST START WHERE YOU FINISHED AND REVERSE. *CLICK THE EXERCISE NAME FOR VIDEO DEMO
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CategoriesAll 21/15/9 AMRAP BIKE BODYWEIGHT COMPLEX EMOM FOR TIME LADDER METABOLIC CONDITIONING ROUNDS FOR TIME ROW RUN SKI TABATA TIME WORK CAPACITY Archives |