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7/4/2021 0 Comments

THE LADDER

​​8 MINUTE TIMER
​
COMPLETE LADDER STARTING AT 4 (THEN 8, 12, 16, 20, 24 ADDING 4 EACH TIME FOR 8 MINS)


- BURPEES
- SPLIT LUNGES
- AIR SQUATS

​
3 MINUTE REST
​

START WHERE YOU FINISHED AND REVERSE. 

*CLICK THE EXERCISE NAME FOR VIDEO DEMO
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