THE LADDER

​​8 MINUTE TIMER
​
COMPLETE LADDER STARTING AT 4 (THEN 8, 12, 16, 20, 24 ADDING 4 EACH TIME FOR 8 MINS)

- BURPEES
- SPLIT LUNGES
- AIR SQUATS

​3 MINUTE REST
​
START WHERE YOU FINISHED AND REVERSE. 

*CLICK THE EXERCISE NAME FOR VIDEO DEMO